August 31, 2022
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August 21, 2022

Ways to get rid of bad breath naturally

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1. Rinse mouth.

Rinse your mouth with warm water/ salt water or mouthwash. It will fresh breath by getting rid of bacteria. Do this twice a day to get permanent relief.

2. Scrape tongue

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Your tongue can be a home for smelly bacteria. To get rid of those bacteria, scrape your tongue daily after brushing.

3. Fennel or anise seeds

Traditionally, we use fennel and anise seeds for fresher breath. Have roasted fennel seeds after every meal, especially after dinner. They contain aromatic oils that give fresh breath. Fennel and anise seeds can be taken plain, roasted or sugar-coated.

4. Chew on cloves

Cloves are very helpful in all oral issues. It will freshen up your breath. Suck or chew a few cloves a few times a day.

5. Chew gum

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Yes, chewing gum can get rid of bad breath

6. Give Oil Pulling a Try

This is an ancient method, but we do not use it often.  Oil pulling is an Ayurvedic method in which you swish oil in your mouth for 10-20 minutes. We mostly used coconut oil for oil pulling. It can also prevent cavities.

7. Drink more water: Dry mouth can lead to bad breath so hydrate yourself 

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8. Citrus fruits: Consume citrus fruits as they are good for dental hygiene

 

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9. Black tea: It is one of the best drinks to control bad breath

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