HARD

[{"selector":"#anim-4eae240a-cec6-4437-90f2-59aa5cfba3ff","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-e6c0e4b4-8b8f-4853-afa7-20e45a3c0156","keyframes":{"opacity":[0,1]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8c273e-69bb-46b8-9e5a-0dde0ff1874f","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4ba8a4-f45b-4a6d-a0a8-988cf65e527e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e756f55-f0a3-48ef-8b61-f94915e0b1c5","keyframes":{"transform":["translate3d(130.43478%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 75 A Comprehensive Guide To Transforming Your Mind And Body

[{"selector":"#anim-d9135dae-6b60-4543-be52-7ae03aa298a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52aec31-fbf5-48d2-9c74-98e5ec3ad043","keyframes":{"transform":["translate3d(0px, 341.92874%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b5ff75-138d-4e9f-b0cb-05a86ce24728","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9ec121-0cc1-4a37-b75e-96e650f74d10","keyframes":{"transform":["translate3d(0px, 198.86768%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Twice a day for at least 45 minutes each EXERCISE

[{"selector":"#anim-002ff89d-3b0d-457c-9392-4286f2c6a2f7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f87546e-73c2-423b-8a62-85d87c29ac30","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eab4b61-1761-4962-a950-34d6c24daa40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19bcb7bc-55c1-4f57-a2a2-3c3b894eeefb","keyframes":{"transform":["translate3d(101.45631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24921765-e4ae-469e-9018-acce23b1428f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d445d5-b21e-4e3e-a394-133ba7288850","keyframes":{"transform":["translate3d(0px, 153.34526%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Follow a strict diet. No cheating, No alcohol, and No Cheat Meals. DIET

[{"selector":"#anim-4821b72b-c52a-47d3-ae4e-e2ccaafdf621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5835ef7-a929-42a8-87f2-bcd024a5b957","keyframes":{"transform":["translate3d(90.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab2cd9e-273a-4da4-be68-a00db5e3ca07","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2207d902-83f0-42fc-b882-a51fd479249b","keyframes":{"transform":["translate3d(0px, 149.58184%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0258e7-189b-4932-b695-cd814e8a20ca","keyframes":{"opacity":[0,1]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-118a01eb-6ee2-4076-8bde-16cf5f1366ef","keyframes":{"transform":["translate3d(0px, 248.61110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":900,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] READ Read 10 pages of Non-fiction book every day.

Selfie

[{"selector":"#anim-48606198-d1fd-4447-ae4f-bade192c41d5","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-5b86b9b3-c5f4-4bb9-9a07-bf6f6045974c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca88dd81-d681-49b0-a342-0da754d9860b","keyframes":{"transform":["translate3d(0px, 253.29402%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55eddfca-c20a-41ca-a085-a501bb311005","keyframes":{"opacity":[0,1]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714c4bc2-966d-4935-ae78-48843be65c8d","keyframes":{"transform":["translate3d(0px, 372.98468%, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a progress picture every day.

Drink Water

[{"selector":"#anim-2fa4535d-05fd-4209-a7e6-881cacec3df7","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9348395-d36c-4833-9f16-f5c045f734cf","keyframes":{"transform":["translate3d(127.00965%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6495f19-20ac-465e-af3e-fed9bd090474","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-28e439f3-f564-4c59-8611-8e95ef32d515","keyframes":{"opacity":[0,1]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e9a189-81ff-4862-a48d-b0ea7b18911a","keyframes":{"transform":["translate3d(0px, 802.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Circled Dot Drink one gallon of water every day.

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[{"selector":"#anim-d5da09f3-97a4-41b5-ad13-69d6744fb148","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-6cdfe25a-c8d5-44e7-86f3-738b7a57c26c","keyframes":{"transform":["translate3d(-277.37224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b235ab-e2fd-40f0-9459-22561b0a2c53","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc28a13f-e1a3-4697-9943-658335c72557","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-463d66fa-a804-4165-b339-c50fbe9c5a54","keyframes":{"transform":["translate3d(-100.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c47df6c-331e-442a-a8d0-b0479a76a39c","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06220e94-c053-403a-b672-d3acb05bb703","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c384d38-1ff6-4b1a-8040-9839279b884d","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717a1159-f93b-4b73-8ed0-ba79f42f7acd","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5203e2f3-ee60-4088-b28f-e162f2b01154","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d053881-b541-4d0a-8a47-b22af40e8c7b","keyframes":{"transform":["translate3d(-99.75787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37160326-58d1-4bfa-8bd2-a0123ff437a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca6a2e9-0a71-4997-b135-68c9ab2e6925","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c06917e6-b6f3-49b4-bfa3-5a1aad3cb0df","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e5c540-579b-4346-9ccf-4427351f9208","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128c84f0-8ed2-4a64-8805-4b8c23d1e168","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0778bae5-5b20-4f69-bd95-07ec41faa683","keyframes":{"transform":["translate3d(-254.1401%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3a01f1-923d-4044-a9dd-1d851b75dcc9","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c208a45-840f-4d17-9fca-a7977cdfa420","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

HARD

Selfie

Every Day

Drink Water

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