Regardless of its form or type, the fact is that tea has incredible health benefits. Learn more about each of them in the notes below.
It is one of the most famous and oldest drinks in the world. In fact, half of the world’s population drinks tea in all its forms and flavors.
Black, green, white or oolong tea, whatever you prefer, the truth is that drinking a cup of this fermented tea has multiple benefits for our body as it contains antioxidants, reduces stress and reduces high blood pressure, etc. .
Drinking hot tea in cold weather, in addition to being comfortable, has many benefits, just waiting for you to discover!
Antioxidants
tea contains antioxidants that can help delay the aging process, rejuvenate and repair cells. Numerous studies have shown that antioxidants can also help our bodies prevent cancer.
also helps prevent diabetes. There is some evidence that green tea may help reduce the risk of type 2 diabetes by allowing it to function properly and prevent cell damage. Black tea can reduce the effects of stress.
An Egyptian study on the effects of green tea on antibiotics showed that tea is used to increase the effectiveness of drugs against bacteria.
A study comparing the levels of immune activity in coffee and tea drinkers found that the latter had five times higher levels of immunity.
Reduces cardiovascular events.
Drinking tea can prevent the formation of dangerous blood clots, which are often the cause of strokes and heart attacks. It also helps lower blood pressure.
Drinking daily helps reduce the risk of developing high blood pressure. Drinking two to three cups of tea a day can reduce the risk of a heart attack by up to seventy percent.
Fight Cavities
Believe it or not, drinking tea can reduce plaque because the compounds in tea reduce the acids in the bacteria that cause oral cavities.
Tea Tannins provide natural fluoride and protect the enamel from the effects of plaque on the teeth. Taking antioxidants can prevent bad breath, especially if you choose sugar-free herbal teas.
Keeps you hydrated
Drinking tea always keeps you hydrated. Every cup of tea you drink, especially tea with little or no caffeine. It also helps the body’s digestion, as tea has been used as a digestive aid after a meal for thousands of years.
Other benefits help relieve stomach cramps.
No calories
If you want to control your diet without gaining weight, a cup of tea without added sugar or milk is perfect. It helps reduce fat temporarily.
Antioxidants, found especially in green tea, are natural fat blockers, especially belly fat, and prevent absorption.
Cognitive benefits
Green tea specifically contains antioxidants that stimulate the proper functioning of memory and protect the brain from the development of cognitive diseases such as Alzheimer’s disease.