The height of any person plays a very important role in making his or her personality attractive. People with good height also feel more confident at workplaces and other public places. People also admire if someone is having good height and most times in order to different some specific height is also required. Even in cases of marriage, especially in India, we consider height for getting a beautiful life partner. However, thanks to various reasons, many of us have short height and that they miss many desired opportunities in their professional and private life. Even people with short height develop low self-worth as their friends and colleagues ridicule individuals having short height.
In order to realize good height, people feel stressed and check out various things suggested by people whom they know. But most things are very costly as well as risky for health and the excellent results are also not ensured.
Hormones govern all the major functions of our body. Our height increases with the growth hormones which are secreted by the pituitary gland. Our height growth stops when the gland stops producing growth hormones. The step up height works as a food supplement and not like medicine. It provides natural amino acid to our body that helps the pituitary gland in secreting growth hormones. Because of this, the expansion of our body increases. By using the natural food supplement, you’ll gain good height at any age.
There are certain things that you can do throughout your teen age to ensure that you are maximizing your potential for growth. You should continue these to promote overall well-being.
Eat a Balanced Diet
During your growing years, consuming nutrients is very crucial to fulfill your body needs
Your diet should include:
- Fresh fruits
- Fresh vegetables
- Whole grains
- Dairy
You should limit or avoid foods containing:
- Sugar
- Trans fats
- Saturated fats
Use supplements with caution
Use supplements when there is an actual need, as they may have adverse effects on your body. Supplements may help to increase your height, but use them when there is a necessity. Follow a diet along with supplements.
Right amount of sleep
Sleep is an integral part of overall health. Your body releases HGH while you sleep, hence sleep is important for body growth. Level of these hormones may decrease if you don’t get proper sleep.
It’s suggested that:
newborns or up to 3 months old get 14-17 hours of sleep
Ages 3-11 months old get 12-17 hours
Ages 1-2 years get 11-14 hours
Children ages between 3-5 years required 10-13 hours
Ages 6-13 get nine to 11 hours
Ages 14-17 get eight to 10 hours
adults 18 & above get seven to nine hours
Stay Active
Exercise won’t make your bones grow longer, but physical activity can increase the mineral density of bones, especially during teenage years.
Attention to your posture
Your posture plays an important role appearance. If you’re always inclined forward, you can look shorter than you are. Standing up right surely adds a few inches to your frame.
Do yoga to maximize your height
There are various Yoga poses which will help you make yourself taller and stronger. Regular yoga practice will build your muscular strength, which will support better posture. You can try Tadasana, Sarvang Asana, VrikshAsana, etc.