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Poonam

Poonam Sonawane has been working as a content writer and editor for three years. She specializes in writing on a wide range of topics, including wellness, lifestyle, beauty, technology, and fashion. Her main goal is to craft accurate and informative stories that resonate with readers.

Smart TV Slow? 7 Fixes for Google TV, Samsung and LG

October 22, 2026 by Poonam
smart tv slow: older man on a sofa pointing a TV remote

Smart TV slow or apps freezing? 7 fixes with exact menu paths for Google TV, Samsung and LG: clear cache, free storage, Quick Start+, updates and safe resets.

Categories Technology

Knee Pain Exercises After 40: 7 Moves Physios Actually Give

October 22, 2026 by Poonam
knee pain exercises: woman doing a squat in her living room

Knee pain exercises that physios give for arthritis: 7 simple moves with reps, how much pain is okay, and the warning signs that need a doctor. Start at home.

Categories Health

Diwali Sweets for Diabetics: Enjoy Mithai Without the Spike

October 22, 2026 by Poonam
Diwali sweets for diabetics: hand taking one piece of barfi from a festive plate

Diwali sweets for diabetics don’t have to be off-limits. How much mithai is okay, the sugar-free box catch, smart swaps and timing tricks that blunt the spike.

Categories Health

Apple October 28 Event: India Prices and Who Should Buy

October 29, 2026October 22, 2026 by Poonam
apple october 28 event: MacBook open on a wooden table

Apple October 28 event recap: touchscreen MacBook Pro from ₹3,49,900, M6 MacBook Pro, M6 iMac and a pricier iPad mini. India prices, offers, our verdict.

Categories Technology

SBI Data Breach Claim: 8 Steps to Protect Your Account Now

October 22, 2026 by Poonam
sbi data breach: young Indian man frowning at his phone

A hacker group claims an SBI data breach of 3.75 lakh records. It isn’t confirmed, but here are 8 steps to lock your card, spot fake calls and get money back.

Categories Technology

Osteoporosis in Men: The Bone Risk Indian Men Rarely Check

October 22, 2026 by Poonam
osteoporosis in men: older Indian man walking alone on a village road

Osteoporosis in men is common but rarely checked. 1 in 5 men over 50 will break a bone from it. Who’s at risk, when to get a DEXA scan and what helps.

Categories Health

Check Your Phone’s Battery Health in 2 Minutes (Android, iPhone)

October 21, 2026 by Poonam
battery health: hand holding a phone showing a low battery warning

Check your phone’s battery health in 2 minutes on iPhone, Pixel and Samsung. What the 80% number means, cycle counts, and when a new battery beats a new phone.

Categories Technology

UPI Lite Explained: Pay Up to ₹1,000 Without a PIN, Safely

October 21, 2026 by Poonam
upi lite: street vendor in Jaipur selling grains with a QR code payment sign

UPI Lite lets you pay up to ₹1,000 without a PIN and hold up to ₹5,000. How it works, how to set it up on Google Pay, the lost-phone risk and who should use it.

Categories Tips

Asthma and Air Pollution: A Family Plan for Smog Season

October 21, 2026 by Poonam
asthma and air pollution: man holding a blue reliever inhaler

Asthma and air pollution are a bad mix every October. A family plan for smog season: AQI levels, inhaler basics, attack steps and when to go to hospital.

Categories Health

Orionid Meteor Shower Peaks This Week: Shoot It on Your Phone

October 21, 2026 by Poonam
orionid meteor shower: meteors streaking near the Orion constellation in a starry sky

The Orionid meteor shower peaks on the night of 21-22 October. Best time to watch in India, plus the phone camera settings that can catch a meteor.

Categories Technology
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