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Poonam

Poonam Sonawane has been working as a content writer and editor for three years. She specializes in writing on a wide range of topics, including wellness, lifestyle, beauty, technology, and fashion. Her main goal is to craft accurate and informative stories that resonate with readers.

Is My Phone Hacked? 9 Checks for Android and iPhone Users

October 29, 2026 by Poonam
A man sitting on a bed looking intently at his phone in warm lamp light

Phone hacked or just slow? Nine checks for Android and iPhone: Play Protect, Safety Check, risky app permissions, call forwarding and what to do next.

Categories Technology

Jaggery vs Sugar: Is Gur Really Healthier? What NIN Says

October 28, 2026 by Poonam
Jaggery vs sugar: man stirring boiling sugarcane juice in a large pan to make gur

Jaggery vs sugar: gur keeps a little iron and potassium, but nutrition scientists at NIN say it’s still added sugar. How much is OK and smart swaps this winter.

Categories Health

Digital Arrest Scam: How It Works and the 3 Steps That Stop It

October 28, 2026 by Poonam
Digital arrest scam: anxious older man covering his mouth with both hands

The digital arrest scam cost Indians ₹1,935 crore in 2024. How fake CBI and police video calls work, the red flags, and the 3 steps to take if you get one.

Categories Technology

Adulterated Sweets This Diwali: 7 Checks Before You Buy Mithai

October 28, 2026 by Poonam
A sweet shop counter in India with trays of colourful mithai and the shopkeeper behind it

Adulterated sweets peak at Diwali. Seven checks at the mithai shop, the FSSAI iodine test for starch in khoya, and the best-before rule most buyers ignore.

Categories Health

iOS 27.2 Is Out: 163 Security Fixes and 7 Changes Worth Knowing

October 28, 2026 by Poonam
Hand holding an iPhone showing its home screen of apps

iOS 27.2 is rolling out to iPhone 11 and later with 163 security fixes, smarter Siri AI and Messages suggestions. What’s new, what’s missing and how to update.

Categories Technology

Train Ticket Insurance at Counters Now: The 45 Paise UPI Catch

October 28, 2026 by Poonam
Two passengers standing beside an AC 3-tier train coach at an Indian station

Train ticket insurance now comes with counter tickets too: 45 paise for up to ₹10 lakh cover. Why you must pay digitally, who’s covered and how to claim.

Categories Tips

Walking After Meals: What a 10-Minute Walk Does for Your Body

October 27, 2026 by Poonam
Walking after meals: older couple, the man in a turban, walking on a leafy park path

Walking after meals, even for 10 minutes, blunts the sugar rise after food, studies show. When to start, how long to go, and what to do on smoggy nights.

Categories Health

Stop Spam Calls in India: DND, 1909 and the Settings That Work

October 27, 2026 by Poonam
Stop spam calls: frustrated woman in a kitchen staring at her phone

Stop spam calls on Android and iPhone: register DND via 1909, report within 7 days, filter spam in your phone app, and why DND alone won’t stop most of them.

Categories Technology

How Much Salt Per Day? Indians Eat 8 g, WHO Says Under 5

October 27, 2026 by Poonam
Wooden spoon resting in a heap of white salt

How much salt per day is OK? WHO says under 5 g, but an ICMR study found Indians eat 8 g. Where it hides in namkeen and papad, and easy ways to cut back.

Categories Health

Phone Exchange Offer or Sell It Yourself? Do the Maths First

October 26, 2026 by Poonam
Phone exchange offer: smartphone with a cracked screen on a blue repair mat

Is a phone exchange offer worth it this Diwali? How doorstep checks cut the value, when selling it yourself pays more, and how to avoid the QR code scam.

Categories Tips
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