Health

Knee pain exercises that physios give for arthritis: 7 simple moves with reps, how much pain is okay, and the warning signs that need a doctor. Start at home.

Diwali sweets for diabetics don’t have to be off-limits. How much mithai is okay, the sugar-free box catch, smart swaps and timing tricks that blunt the spike.

Osteoporosis in men is common but rarely checked. 1 in 5 men over 50 will break a bone from it. Who’s at risk, when to get a DEXA scan and what helps.

Asthma and air pollution are a bad mix every October. A family plan for smog season: AQI levels, inhaler basics, attack steps and when to go to hospital.

Dengue warning signs often appear after the fever goes. Know the 10 red flags, the platelet and papaya myths, and when a patient must go to hospital at once.

Delhi’s air is turning poor. Here’s how to read the AQI on your phone, the level where an N95 mask for pollution starts to help, and how to wear one right.

Indian women reach menopause around 46, years earlier than the West. Learn the menopause symptoms most people miss, when to see a doctor and what helps.

Is drinking too much water dangerous? Yes, in rare cases. Learn the warning signs of low sodium, who is at risk and how much water you really need daily.

Vitamin B12 deficiency is common in India, especially among vegetarians. Learn the early signs, who should get tested and the foods that help.